The powers of the Mediterranean diet

The powers of the Mediterranean diet

11 Apr 2018, 13:30 - 14:15

Taste of Travel Theatre - Hall A2

Chef: Valentina Harris, celebrity chef and award-winning author of over 40 books on Italian food. The benefits of the Mediterranean diet are well-established and in this session Valentina creates visually appealing, healthy food that feeds the body and soul even when flying at 39,000 feet using simple, good quality ingredients such as extra virgin olive oil, tomatoes, lemons, olives, fresh herbs, ancient grains and a modicum of garlic. Says Valentina: “For me, eating onboard a flight is all about being served food that is visually appealing, can be reheated easily without being ruined, is easily digestible, is easy to eat and offers a certain degree of “comfort”. 

Session supported by Lorenzo Fasola Bologna and the team at Castello Monte Vibiano




  • Valentina Harris


    Celebrity Chef & Author

    Award winning author of over 40 books on Italian food, Valentina is a well known celebrity chef. She is also working with a group of eminent food...

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